So lately, sleep and I (or me – never sure which) have been enjoying/enduring a bit of a disconnect. I want it, but it doesn’t want me. In fact, our relationship feels like a very one-sided love affair. To be honest, I’ve been at a loss to know how to mend our once incredibly healthy relationship. Those long lost and much lamented days when my head would touch the pillow and away I’d go off to dreamland and sleep right through for the full eight hours.
But now?
Actually dropping off into the land of nod is not the real problem, especially when I’m comfy in the chair and watching the first of an enjoyable new Netflix series. Before I even get a hint of sleepy-time coming over me, I’m waking up at two in the morning to find episode four or even five of that new series playing. It’s once I head off to bed that sleep eludes me.
Having tried breathing exercises, head-to-toe relaxation (both of which have always worked in the past) I’ve looked for other ways to beat the insomnia curse. And it seems I found one.
Audio books!
Reading paperbacks or books on my trusty kindle only seemed to keep me awake, but audio books are proving to be a different kettle of fish. Having set the timer to read for thirty minutes, I’m invariably asleep before the end of the allotted time. Yay! Problem solved. Until I met a certain Lucy Score. Not literally, but through the headphones. Her books have not only kept me awake past the allotted thirty minutes, but often have me pressing the extend session button for another half an hour, or more.
The latest culprit is her Knockemout series. It’s brilliant! Oh my lordy, that woman is fast becoming one of my very favourite authors. I lay (lie? not figured that one out, either) there in the dark either crying or laughing out loud. And while neither is conducive to a good night’s sleep, I’m almost finding it’s worth it? Great stories, fabulously real characters, and truly brilliant dialogue.
Check out Lucy’s website here. Her newsletter is also very entertaining.
How about you? Are you a fan of audio books? Any other sleep-worthy tips for this insomniac? I’d love to hear.