Category Archives: Health

SURPRISE!

Surprise! Well, what can I say? Where has this year gone? More to the point, where did I go?

Cutting a long story short, the past year has not been good, with all three of my siblings having major health problems, my brother seriously so. With him living in Spain, it proved doubly hard for all of us, especially my mother who is no longer able to travel abroad. After the worry of one sister going through breast cancer treatment, I’ve never been one to suffer from depression but I certainly felt it this time and when, after learning about my brother’s illness, then my other sister’s condition and poor prognosis, I couldn’t stop crying, which is one of the reasons I kept my head below the backyard fence these past 9 months. It’s been a matter of coping and keeping going. It hasn’t been easy and I couldn’t have managed without the help of my husband, close family, and good friends. And thankfully, Lydia’s condition isn’t as bad as the specialist first diagnosed. With care, she can control her problem and hopefully it will not worsen.

You may recall, January saw me teaching acrylic art to a beginners class at my painting group over a 4-week period. I was nervous, spent ages working up my notes and worrying about what I would actually paint. But the course went well. Very well, in fact, and the majority of my 18 pupils are now fully-fledged members of the art group. May saw the art club’s Annual Exhibition, where many of my beginners exhibited, several of their works selling. As did two of mine, so I was well chuffed.

June saw the release of my latest novel White Stones. With so much work involved in its promotion, there’s been no time to write anything else, my head still spinning. But that’s the price we authors pay, isn’t it? Now that baby’s strings have been cut, I can finally concentrate on something new and push myself back into writing mode.

Good news came in July with little George, who’s far from little now, acquiring a baby sister. Unable to have another child, his parents turned to adoption and she arrived into the family in May 2018. The legal side proved an exceedingly complicated affair, taking over a year. We were all invited to Exeter Crown Court to the witness signing of the full adoption papers in a little ceremony, followed by a celebratory lunch. She is adorable and looks so much like her adoptive mother it’s quite amazing. Unfortunately, due to a legal caveat, we cannot post photos of her face on the internet. Dave and I made a full weekend of the event, and a lovely opportunity to catch up with various members of the family. George is doing brilliantly. Can you believe he’s just had his 11th birthday! A recent visit to the hospital showed his hips are now perfectly healed and no further surgery is required. He’ll always have problems walking but that doesn’t stop him doing things. His favourite pastime is surfing, Living on the West Devon coast, famous for its waves, he can thus indulge often.

Early summer’s good weather meant we spent a lot of time in the garden, except for during August, when we had plenty of rain – just in time for the long school summer break. Instead, Dave and I did a lot of – believe it or not – holiday hunting. He was given a holiday voucher as a retirement gift two years ago by his firm. As the voucher runs out Feb 2020, we decided we’d best make use of it. The voucher covered enough for us to book two holidays: the first to Ibiza during October, the second to mainland Spain in February.

September. A month of birthdays including my twin sisters’ 70th. The grand plan was that we would celebrate this occasion by being in Spain as it’s was also our sis-in-law’s 70th. That plan was scrapped due to my brother’s illness and Lydia’s poor health and treatment making her unable to venture abroad. Instead, my brother, wanting to surprise them, booked a flight to the UK, his doctor giving him the okay to come. At the last minute, he felt all the travelling would be too much for him. Sadly, a few weeks after their birthdays, his health deteriorated rapidly and he lost his battle with lung cancer a few days before we were due to fly out to Ibiza.

After all that entailed, we certainly needed to get away from everything and managed to enjoy a lovely, if heavy-hearted, break in the sun. Dave loved it, his first holiday for 21 years. The hotel, staff, location, food, room were perfect. It is definitely a place we intend to go back to if only for the incredible sunsets! Enjoying plenty of long walks around the large bay at San Antonio, a warm sea and the beach virtually to ourselves, we really didn’t want to come home.

Life is now returning slowly to normal. In many ways the year has gone by too quickly, winter here already ­­– yesterday we woke to snow! ­­– and Christmas will soon be upon us again; however, I will be glad when it’s 2020. A new decade, a new year, a new beginning, and new journey, one I hope you will allow me to share with you. I have missed you all. x

Kit Domino’s Website and Blog

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Where Do I Start? Ch-ch-ch-ch-anges!

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Lots of craziness going on in my life the last month or so. I missed my last blog post because even though I knew it was my day coming up- the day before – or maybe the morning of- I … Continue reading

Debugging a Medical Problem

I went to the doctor Friday. A specialist in allergies and asthma. When I left, after two and a half hours, I was in tears. Happy tears. For the first time in a long while, I felt someone really tried to dig through my confusion and find the root of the problem.

You see, I have asthma. It’s been very well controlled until these past few months. I’ve had this long term cough/wheeze thing going on and those, I know, are difficult to debug. Then, as winter gave way to spring, it got much worse. To the point where I didn’t want to go out of the house, my cough/wheeze was so bad. I didn’t’ know if it was something infectious or what. Did I have allergies after all these years on Planet Earth? I honestly have felt like I had some sort of chronic lung or heart disease coming on and it scared me. A lot. (Yes, after being retired from the medical field for fifteen years, I still envision worst case scenarios, a byproduct of that line of work.)

My doctor thought my inhaler wasn’t doing its job and switched me to a stronger one. A month later, I was no better, completely disillusioned and depressed.

So I saw the allergy and asthma doctor at my primary caretaker’s request. God bless her. He was amazing. Old school. He took time with me, did an extensive workup, trying to debug this cough. Tests and treatments and fifteen minute Q&A’s. I never sat waiting for more than five minutes between things.

At the end, he believed it was either an asthma exacerbation that needed help or pneumonia (even though my chest xray was normal last month.) For the first thing, a steroid can generally kick start calming things down. For the second, he said two antibiotics would be needed. But, if we did both at the same time, we’d never know which one helped. So I’m on the steroid now, as I write the blog on Saturday. Started it 15 hours ago and already I feel better this morning. Only coughed once since I got up.

For the first time in months I feel hopeful. If things aren’t significantly better in a couple days, I’ll go on the antibiotic. And, he says once things calm down, he wants me back on the less potent asthma med. He suspects I don’t need the stronger one once we get me controlled again.

Halleluiah! There’s a light at the end of this tunnel. The main reason I wrote this blog is to remind us all, myself included, to keep trying. To keep digging. If you don’t feel right, keep asking questions until someone figures it out.

Oh, and the really good news? I don’t have allergies. Most particularly, I’m not allergic to cats. That would have made life very, very difficult, since Dude likes to lay across my neck and cuddle. Whew!

It’s been a while since I posted a Dude pic, so here he is, a much happier, not-so-little cat who’s loving that winter is GONE and sunshine is returning. 🙂IMG_8410

I hope your Spring is uplifting and sunny, with just enough rain to make things grow.

For more information about Laurie Ryan:
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Energy

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I don’t know if it’s age, the time of year, laziness or what, but I don’t seem to have a speck of energy. In fact, the picture on the left looks like I feel. So what to do about it? … Continue reading

Old Dog, New Tricks

Synaptogenesis…ever heard of it? I hadn’t either until recently. While listening to a podcast on my MP3 player while out walking Vivvy, I discovered that synaptogenesis is the formation of new synapses in the brain. These are connecting points that link brain cells, approximately 100 billion of them, and it’s how our brain cells communicate with each other.

Deteriorating synapses are linked to a number of neurodegenerative diseases, but research shows that there are ways to regenerate and increase our synapses. According to the podcast, one of the ways is to change up the way we carry out routine tasks. Fascinated, I tried it out on the walk by stepping over stiles with my right foot instead of the left which I normally do, walking a different direction around a group of trees, and going anti-clockwise around the lake instead of clockwise. To be honest, I hadn’t realised what a creature of habit I’d become 🙂

Well, it got me thinking about other areas of my life, especially writing. I’ve always been a writer who needs a solid block of time during which I know I won’t be disturbed in order to write anything like meaningful prose (!). But in the spirit of trying something new, I decided to give writing sprints and timed writing a go. Many writers have success with this kind of writing, but I never thought it would work for me.

Since I wanted to do it properly, I downloaded the Pomodoro app to my phone I set it for twenty-five minutes of writing, followed by a five-minute break time during which you get up and move away from the screen and do something unrelated to writing.

Well, it’s been a revelation! Not only does it seem to work for me, but my word count has soared. Okay, I know this is great for a first draft, and there’ll be some things to fix in the second draft, but hey, words on the screen are always welcome, thank you very much! As they say, you can’t fix a blank page.

So, I’m going to continue with this new way of writing and along the way fire up some new connections in my brain 🙂 It’s a win/win!

A New Year

Is it safe to put my head above the parapet yet? Have all the Christmas decorations and cards come down? Is everything back to normal? Well, it is in our house, leaving me with just one thing to say:

HAPPY NEW YEAR, EVERYONE!

What does the new year hold in store for me, I wonder. Certainly hope a better one than that just gone. It was a year of  change and adjustments mainly centred on the man in my life: Dave underwent major surgery last April, then cataract ops (the second eye being done next Monday) and back in July he finally retired from work so lots of adjustments needed there on both parts but it has been lovely having him home. He told me the other day he’s enjoyed every minute of it so we must be doing something right. And even though my health hadn’t been top form, it wasn’t all bad and I did manage to get away for a week abroad to visit my brother for his 70th birthday.

Talking of holidays and birthdays, Dave is 70 in February and it’s our 40th wedding anniversary later in the year so we are planning a holiday once he gets his passport. His retirement gift from his boss was a four-figure holiday voucher so we are discussing where to go whilst waiting for the holiday brochures to arrive. This will be his first holiday for 20 years. We’re not into big celebrations or parties but we’ll come up with something to mark both occasions in our own little way.

Also looming is my first public art exhibition scheduled for May. I took the plunge last summer and joined an art group. There is no tutor, we do our own thing in our own medium. Some are leisure painters, others qualified and skilful in their craft. I still feel a little like the new girl in school and yet to learn everyone’s name but the discipline and concentration of being in a dedicated art group for a couple of hours each week is proving beneficial. The advice and support both received and given is beyond value and I’ve learnt a lot. So I’m busy deciding which pieces to exhibit and the best way to frame them. I had the two works below lined up but they’ve sold, which is wonderful. Meanwhile, I’m trying to decide what to paint next.

Dave suggested I paint the walls in the lounge. I don’t think he’s got the hang of this art business yet! But yes, we do have redecorating to do downstairs this year. There’s a fireplace we want removed, wallpaper to strip, walls replastered (and painted), ceilings repaired and oh dear, I have to start sorting out cupboards and decluttering as all the furniture and bits in the lounge and dining room will need to go into commercial storage as we have no garage and no room upstairs.

What else…? Oh, did I tell you I have novel due out in the next month or so? No? Hopefully, yes. And maybe one or two more during the year. Depends on how well everything goes, that’s if I can find the time between the paintbrushes and the garden spade as there’s lots to do outside as soon as the weather warms up. Roll on Spring. I did notice this morning through the rain that the snowdrops on the front lawn are in bud along with several hellebores, the daffodils are poking through and for the past week we’ve noted we’re drawing the curtains later and later of an afternoon so perhaps Spring isn’t so far away after all.

Okay, there were two things I wanted to say. The other is:

I HOPE 2018 PROVES TO BE PEACEFUL, SUCCESSFUL AND EXCITING FOR YOU TOO!

Whoosh… there goes November…

I hope everyone Stateside had a lovely Thanksgiving. November has gone by in a flash (well, let’s face it, most of this year has done the same), but since I’ve been especially busy, it has seemed the shortest month of the year so far.

First, I’ve been occupied with NaNoWriMo, and managing to keep my head above the sea of words as I battle toward the 50,000 finish line. Although I’ve done NaNo before, this year has been a bit of a struggle. The words haven’t wanted to come and sometimes it’s felt like pulling teeth. But nearly there and just a few thousand words left to write as I type this post. Although the conventional thing to do is to write the first draft of a new novel during the month, I’ve been a little unorthodox and used the 50,000 words to finish a story that’s been around for a few years now, plus written a short novella, and started another one. It feels like I’ve been very productive, but I have to admit I’ll be glad to hit that 50,000 and ease off a bit.

Second, I’ve tried to balance all the brain work with some physical activity.  Walking Ms. Vivvy is always a pleasure and trudging through fields always helps with the creative process, especially with the new voice recorder app on my phone. I often wonder what would happen if someone overheard me dictating into the machine, especially the love scenes 🙂

Then, thanks to a special monthly deal at the local sports centre (ahem* even more special if you’re a senior *ahem) we’ve been trying out a variety of teacher-led classes and also a new venture for the centre, Les Mills virtual sessions. So far we’ve sampled total body tone, fitness yoga, legs/bums/tums, coreX, body balance and sh’bam (phew, that one was a killer). This week it’s zumba, which I’m not too sure about to be honest.

But my real love has to be the adult ballet classes. There was much excitement last week when our teacher introduced some very intense foot exercises, told us we weren’t beginners any longer, and bandied around the words en pointe. That led to much speculation that we would soon be dancing on our toes like real ballerinas. Our excitement was soon dimmed when she introduced a new arm position and said ‘your left hand should be lowered to just above the height of your ‘tutu’. We all went quiet after that, as visions of prancing back to the car park after class while wearing our new ‘tutus’ took on nightmarish proportions. There were cries of ‘not in a million years‘ and ‘I’d never find one to fit me’, amongst other things.  Of course, our teacher was only joking…we hope!

Have a great last week of November …