Category Archives: Health

A Time for…Projects!

Okay, these are strange times, aren’t they? I hope everyone is keeping safe and well.

Here in the UK, the weather this week has been a great help – sunny, sometimes warm, and it feels very springlike. So we’ve been making the most of it with coffee-breaks in the garden, followed by a bit of weeding and pottering, and even sitting and catching up with some reading.

20200324_120656Of course, Vivvy loves having us around all the time, and she’s enjoying walks with both of us rather than just mostly AJ. Like her mum, she’s a summer baby and is never happier than lounging in the sun. She loves the water, too, and can find a stream or muddy puddle at a thousand paces. Strangely, she won’t go near the little paddling pool we bought for her and eyes it like it’s going to pounce and attack her. It’s so funny watching her circumnavigate the offending pool with a beady eye and at a very safe distance.

IMG-20200324-WA0000I thought this cartoon was so appropriate for these times, especially since AJ is incredibly gregarious and when he says he’s taking Vivvy for a walk and will only be an hour or so, I know to basically double it because he’ll find someone to talk to along the way.

Like most people, I’ve been giving a lot of thought to what I’d like to accomplish during quarantine and here’s a list of some of the projects I have in mind:

  1. Redesign and re-plant one area of the garden
  2. Clear out wardrobes and cupboards
  3. Declutter the garage
  4. Take an online writing course I’ve been wanting to do for ages
  5. Finish writing a new romance series that has been on the backburner for way too long

I’m sure they’ll be a few more things to add, but that’s basically what I’d like to accomplish.

So, over to you. What are you planning to do during this period? What projects are you going to undertake/finish?

Maybe, when this is over, we can all share how much we’ve achieved 🙂

Stay safe everyone. Sending huge cyber hugs…

Getting Creative in the Kitchen…

Okay, so inspired by a good friend I’ve taken a long, hard look at my chocolate addiction. I think she’d been a little concerned that lately at our coffee meet-ups I’ve been choosing hot chocolate instead of a cappuccino, and enjoying a chocolate muffin to go with it. Plus, there are two squares of dark chocolate I treat myself to during the evening, and *whisper* the odd (okay, more than odd) choccie bar I grab during the day.

Anyhoo, to cut a long telling-off very short, she suggested some easy ways to swap up my choccie addiction. Apparently, I can still have the two squares of dark chocolate (Yay!) but have to add way more vegetables and good stuff and ditch the rubbish.

So, I dug out the juicer/blender my mum bought me last Christmas and got to work with what I had in the kitchen. Most people know I’m not a great kitchen creative, in fact, I go there as little as possible. Thankfully, I have a husband who loves to cook and prepare meals, so at least we don’t starve. He never tires of telling people the story about a friend who popped in before Christmas one year and told him to put my pressie somewhere I’d never look and he said he’d put it in the oven because I never went there! Charming!

My first attempt at blending via set recipe was okay, but nothing that would keep me far away from the choccie. So I thought I’d just throw in things I had in the cupboard. It’s been working pretty well and so far my favorite is this one:

20200228_093950_001

A couple of handfuls of Spinach
Carrot
Half an Avocado
Banana
Cinnamon
Splash of Apple Cider Vinegar/Lime Juice/Apple Juice

Surprisingly, it tastes pretty good (much better than it looks). Now, I just need to give it a name 🙂

How about you? Do you juice or blend? Have any favorite recipes?

 

 

February Fun and a Bit of Sadness

Jillian here.  I was going to get this post done on the 6th and set it to go off on the 9th like I am supposed to but since I wanted to write about what I had going on the weekend of the 7-9, I figured I’d wait until I got home and share what happened. When I got home, I posted a picture on FaceBook and then was hurt and sad and lost all motivation to post about what had been a wonderful weekend.  Back to that in a second.

Friday night, I was happy to serve as a judge for the Regional session of the National Moot Court competition. It’s hosted by my law school and since I’d already committed to a book signing on Saturday with some friends in Alabama, it made sense to volunteer to do this as well as I’d be in the area (about a 3.5 hour drive from home).

It was a great competition and seeing these law students be so passionate and competent about the fact scenario they were assigned was wonderful. The law schools are doing an excellent job teaching advocacy. When I was in law school (In the dark ages) we didn’t do moot court until our last semester. Some of these students were second year and very well-versed in how to try a case. Makes me proud of the changes in legal education.

The next day was the book signing. It was the last event I’ll be part of in RWA. My membership expires in March and I won’t be renewing. I’d have resigned but I had this event with ladies I love and treasure so I stayed for it. I hate to leave the Birmingham, Ala chapter but I can’t countenance what is going on in the national organization.

I sold some books, met some new readers, someone who used to work for me here in Pensacola who moved up there, and also some old friends. My sister-in-law and her daughter live up that way and they came to see me as well. It was lovely for them to be there and supportive and buy a copy of each book I had.

Here comes the sad part:

One of the other authors took a photo of my sis-in-law, my niece and me.  I usually don’t allow pictures of myself as I am embarrassed about my weight. I never had an issue until my second child was born and no matter what I do, I can’t seem to lose. It’s even worse since I had my hysterectomy. I beat myself up every day about it. I am hungry a lot of the time- I don’t snack- I eat my three meals – even my son says he can’t figure out the issue since I don’t eat a lot.

Against my better judgment, I posted that picture on FaceBook. A woman I’ve known since I was a little kid commented with a rose emoji at first.  Then she must’ve thought about it a minute and came back with “You’re still pretty even though you’re fluffy.”

I can’t even imagine saying that to someone. Believe me, I know I’m fat. I see myself in the mirror every day- I am always beating myself up about it. I sure don’t need her pointing it out. I was so hurt, I couldn’t even think the rest of the day. I cried off and on- silently – and even almost didn’t eat dinner- which was just grilled pork and a cob of corn. I am still sad today. I’m embarrassed enough without someone calling me out on it. I want to hide. All the time.

I’ve always been a happy person with a love of laughter. I hate that she stole my joy. I can’t get her words out of my head.  All I keep hearing is, “You’re fat but still pretty.”

Guess what? I don’t feel very pretty.

 

For once, I’m lost for words…

It’s not very often that I’m at a loss for words, but I have to admit that I’m struggling with what to write for my January blog post.

January has been a challenging month in many ways with some niggly health problems which have kept myself and AJ pretty much home-bound. AJ, a great outdoorsman who absolutely loves taking himself and Viv out into the woods and fields every day for long walks, has been suffering from a painful condition called plantar fasciitis. He’s been walking with a stick and can only manage short walks. He’s been doing his exercises every day and thankfully he seems to be on the mend now, much to Viv’s delight (mum doesn’t walk nearly as far as dad does, LOL).

Plus, we’ve both had some chesty virus which had hung around for ages, and I’ve had a flare-up of a stomach problem that rears its ugly head this time of year for some reason. All-in-all, it’s not been a bundle of laughs around here 🙂

So, the only thing I can think of to post about is the great movies and TV series we’ve been watching (thanks, Netflix!) One of which has been the new Witcher series. Has anyone been watching? Of course, it has Henry Cavil to recommend it, and he’s always easy on the eye (even as Geralt), so I think that perhaps added to its appeal. I’ve also especially enjoyed The Last Witch Hunter (see a pattern here?) and The Crown and Virgin River. Plus, here in the UK, we have a show called Dancing on Ice which I’m enjoying and a couple of excellent crime drama series.

At first, it felt like all that enforced TV watching was a waste of time and I kept feeling guilty that I didn’t have any energy to write, but it has certainly filled my well, and I’m ready to get back to some serious writing now.  Fingers crossed.

How has your January been?

 

 

 

 

 

 

 

Myself

Accountability Partners

Unknown In October a group formed here in our community that I was fortunate to be a part of.  A sort of non-diet group. There were ten of us, we each put in $20 and drew for two competing teams.  The time frame was three months. Yikes this would take us through Thanksgiving, Christmas and New Years. Not the easiest time to lose weight. There were no diets, and no rules except a weekly weigh in at the lodge.

Now I have to tell you I am allergic to the E word. The minute someone mentions ‘exercise’ I don’t want to do it. So no walks, but a trip to the mall, that isn’t exercise.  I had scheduled a trip with my friend Karen who was also in the group.  We went to Arizona for the month of November and stopped in Vegas on the way down. We walked over 3 miles in one day but that wasn’t exercise.  Getting a picture here?

I can’t begin to describe this group. We met once a week and after weighing in visited for a bit in the lodge. I laughed so hard at some of the stories. I only really knew two of the women but almost at once we formed a rapport. There were a couple of women that were on weight watchers and of course at some point, we’d all tried most of the diets out there.  We rooted for each other, and shared what was working like rice cakes. We were happy for each and for every pound anyone shed.

In the end every one of us lost weight, and have vowed to keep in touch once a month to weigh in and continue to support each other. There is power in numbers and working with like- minded people to meet challenges.  I feel so much better. This experience was priceless. The team that won voted to return the money equally. We were all winners.

 

 

 

And Breathe….

Yes, 2020 is here. A Happy New Year to you all. A new year, new beginnings. I was certainly happy to see the back of 2019, as were so many people I have spoken with, all of whom equally had a bad year for one reason or another. We had my mother stay with us for Christmas week despite my not being able to stand up for long and none of us in the mood to celebrate for various reasons but we enjoyed ourselves nonetheless. Dave, bless him, did all the shopping, prepared all the veg, cooked Christmas lunch (with me supervising), and cleared away everything, looking after us both brilliantly. I say both, as Mum also had a bad leg, caused by being hit on the shin by a recalcitrant supermarket trolley back in October, causing a cut on her leg that went septic, the dressing having to be changed every two days. Thankfully, it had now healed.

Still, that is all history now and I am starting the year back on my feet, no crutches, only the occasional painkiller needed, and able to walk properly and drive again. Things are not quite recovered but I’m certainly well on the way, walking more each day as the weather permits as there is so much to look forward to this year. Starting with next month, when Dave and I are off on holiday again, this time to mainland Spain. And boy, am I looking forward to it as last year’s was tinged with sadness and illness.

Once we are back from our trip, we must do some work revamping our kitchen. The ceiling needs replacing, a new floor laid and we would like a new cooker. Not that there’s anything wrong with the freestanding one we’ve got but we want an eye-level oven because bending down as I get older is slowly becoming a problem. To fit one in requires a lot of rejigging of the current units which we don’t want to replace as there is nothing wrong with them.

I’m busy working on my new novel which I intend to see published this year. It’s already written but I have decided to introduce another main character into the story, so a fair amount of rewriting is necessary. I’m also programmed in to run a second art course at my painting group in March, and trying to decide what to demonstrate etc. I missed not being able to paint whilst I was laid up but finally managed to complete a painting I began back in the summer, something large and colourful to brighten up a bare wall, so I came up with “Tulips”. It is currently hanging in our lounge until such time as it sells… if it sells.

The best part of this year so far for me is, in fact, the garden. The weather here is currently very mild, though windy, but already the snowdrops are out and the crocus in the lawn up with many in bud, enough to see their colour. The daffodil bulbs are growing tall and dotted around the garden the hellebores are about to burst into flower. Seeing everything emerging is a sure sign the world has tilted and turned a corner, like me, and Spring is well on its way.

That’s all from me for the moment, folks. Next month, on my due date for posting, I will be jetting my way back from holiday thus my post may be a day or too late, so apologies in advance.

Kit Domino’s Website and Blog

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Crutch of the Matter

Wow! How did the last 4 weeks flash by so soon? Such a pity I wasn’t flashing around too; far from it. Just when I thought the bad of 2019 had gone, I go and find myself on crutches, on … Continue reading