Category Archives: Health

Blueberries

I have always liked berries, strawberries, blackberries, marionberries, raspberries and this year I am really into blueberries. About a week ago I went to the local farm store and bought two bushes. My nephew had gotten some Legacy bushes so I followed his lead as there were a lot of different varieties to choose from.  

I’m not sure why I have all of sudden acquired such a craving for these berries but in reading about the them, I’m thinking maybe my body is telling me they are good for me.  

I had always thought they grew in bogs but a number of neighbors have them here. In fact, the neighbor next door invited me over to pick some. His bushes were loaded with delicious fruit.

Blueberries don’t seem to require a lot of maintenance. Before they were cultivated, they grew wild and are native to North America. Native Americans were the first to recognize their versatility and health benefits.  If you google ‘blueberries’ there is a lot of information about the health benefits of including them in your diet. 

There are a lot of blueberry recipes. I love them over Greek yogurt and do about half/half. Half Blueberries of course. I also love them in summer salads.   Hopefully I’ll get some pictures of my bushes with fruit next year. I’m looking forward to it. 

Happy Summer!!!!

Today is Ridiculous

Jillian here. Sorry I am late. My paralegal has been out and this is the second week. She had surgery so we are muddling through doing her job and ours. It’s not been too bad….until today. Today is ridiculous. It is also her birthday and if she was here, it might just be her last one 🙂 (Joking)

As is wont to happen when she is out, I find things I thought were done and done correctly have not been. A case I already won blew up yesterday and I am still dealing with the fallout today. I have to file some response to what the other lawyer filed just to cause issues; a client called with something I thought had already been taken care of and I ended up having to go to the courthouse as well as another lawyer’s office to get something notarized since the paralegal is the only other notary here besides me. AND I can’t notarize my own signature. 🙂

You know that old saying about the “hurrier I go, the behinder I get”- well, that is me…especially today. I’m exhausted.

To bring some cheer, here is my sweet Baboo- first haircut and a day at the water park. Which is which? 🙂

Have a happy June…hoping everyone is less stressed than me!

Gallery

Wild Side of the Street

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Yesterday, once the frost had lifted and the temperature rose a few degrees, in the bright sunshine I ventured out for proper walk, the first one for many weeks now lockdown restrictions here in the UK are easing. I took … Continue reading

A Brighter Light

The weather in England is a fickle thing. Two days ago, here in the West County we were shivering at minus 5 deg, the central heating turned up high, and outside in the garden the plants were blackened, laying prone and looking decidedly deceased. Then overnight, it all changed as we basked in temperatures over 12 degs, warm enough (almost) to sit outside and have our coffee. Today, although it started raining heavily at 5:30am, it is currently 13 degs, if overcast, and I’ve just turned the heating off for the day. The garden has recovered too. My hellebores are once again upright and looking fit, the pansies and other plants making a comeback. It feels that Spring has sprung.

All this is in sharp contrast to this day last year. It was the day Dave and I returned from our winter sun holiday. We’d enjoyed Spanish sun in temperatures over 25 degs, some days, hitting 30! But on Feb 16th 2020, our flight was delayed because of fog in Malaga, and in the UK the hatches were battened down as Storm Dennis battered the country with 70 mph winds and lashing rain. Let us hope it’s the last of the cold and frosts and snow this winter, and any further storms are gone but somehow I have a feeling some may return before Easter.

But let’s look on the bright side. Evenings are getting lighter each day, at the moment I’m not closing the blinds or putting the lights on until 5:45pm. A week ago, it was at 5:00pm. Dawn is arriving earlier and earlier. It’s light now long before 7:00am. This time of year is always one of optimism, new starts, new hope, new life. Perhaps more so this year as the Covid jabs are rolling out apace here, cases are falling, and the Government talking of how and when to ease us out of lockdown.

Now, I don’t know about you, but since Dave and I had our first jab, we are feeling a lot more cheerful, if that could be possible. Whilst we are always happy and comfortable in our surroundings, enjoying life and the current situation as best we can, it feels as if a lot of the pressure has been lifted, pressure we hardly realised was there. More noticeable is the fact that we are both sleeping better, more soundly and since the jab, I haven’t had one peculiar or weird dream, nor am I waking up several times during the night. Of course, a good night’s sleep does lead to a less stressful day. Now I’m woken up by the dawn chorus of robins and blackbirds, not by the urgent need to use the bathroom countless times; although Dave does put that down to my age. Cheeky man!

I’m now in the mood to venture out on a daily walk, something I’ve avoided due to the bad weather and you-know-what. I’ve missed ambling around our local park and woods and need to get out there and watch springtime wake up. Before long the bluebells will be out in the woods, and I don’t want to miss them this year. I’m in need of their inspiration.

Yes, folks, there is a light that is getting brighter at the end of the tunnel we’ve all been crawling through this past year. We’re getting there. Things are getting better and I am determined to make it a good one. If we’ve got through all this together, we can get through anything.

Keep on shining, light, we need you.

Kit Domino’s website and blogs

Looking Forward, Not Back

Another year begins. Thank goodness we could say goodbye to 2020, but the less said about that, the better. It’s a time to look forward, not back, and think about what is to come, make a few plans, list a few goals. One of which, is to publish my next novel in the Filton Shield series plus a self-help book.  We have plans to have a new kitchen fitted; mind you, we’ve been planning to do that for the last 5 years! I seriously intend by the end of this year, the kitchen will be upgraded, the long-needed and yearned for eye-level oven installed. Meanwhile, whilst the weather here in the UK is cold and wet, many parts enduring snow, between bouts of writing and painting, housework and reading, I take daily pleasure in watching the birds in the garden and, more importantly, hunting for signs of Spring. And I’ve found some. Hurrah!

Yes, lurking by the front hedge, the snowdrops are up and in flower, patiently waiting for a sunny day when the white flowerheads can open fully and perform their delicate nodding displays. Mixed in with these I spy the first of the crocus (yes, I know the plural is croci, but to me it’s easier to say and people know what I mean) growing the lawn are up, their long purple flowerbuds holding tight until the sun shines on them. They’re a little late arriving this year; most years this particular variety is in flower as early as New Year’s Day. And looking across the lawn, I can see more and more dark green and white striped sword leaves of later crocus poking through the grass, a promise of a colourful display to come next month.

We missed last February’s crocus flush as we were abroad on holiday, likewise the early daffodils, but they too are growing well, their leaves coming through since December. So too are the hyacinths planted in the shelter of the long hedges. And my ever-faithful hellebores are in flower with more to open up as the weeks move along.

What are starting to come into flower, and rather early, are our wallflowers, the plants surrounding the drive looking exceedingly verdant and healthy. I don’t think I’ve seen wallflowers plants so vigorous. I’m looking forward to them being in full flower as their perfume is wonderful on warm spring days and fill my heart with joy.

To help us through the dark dismal days of winter we grow many flowering plants and bulbs indoors. Hyacinths, whose intoxicating smell fill the house, the bulbs of which when the flower is finished, we plant outside along the hedges to flower year after year. And we have two cactus plants, a white and a red flowered one. I noticed yesterday my white “thanksgiving” cactus is in bud again after dropping its last flowerhead just before Christmas. Along with these we have a lovely red amaryllis. Usually a single-stemmed plant, this year it has outperformed all others by throwing up three flower stems, each with magnificent scarlet flowers.

And, of course, my orchids. It wouldn’t be the same without these exotic but easy to grow plants around the house, these two magnificent specimens sitting on the mantelpiece.

So yes, Spring is definitely on its way here and there is so much to look forward to and am eager to get outside and start the spring tidy but that must wait at least until late of February. Hopefully, if the world has sorted itself out by the autumn we can plan another trip abroad, a lot depends on many factors, but it is something else to look towards, as are visits to garden centres. But what I’m really looking forward to is the sun and summer. To be able to sit in the garden with my morning coffee or evening cocktail, to feel the warmth on my body, see blue sky and smell the roses. It will all come in time. Simple inexpensive pleasures that fill the heart and swell the soul. Bring it on!

What do you look forward to most this year?

Kit Domino’s website and blogs

2021 – Finally!

Did we make it? Are we out of 2020 and into the new year? I’ve been afraid to poke my head out from beneath the blanket to check.

As January tends to be one of the months where getting fit is promoted (due to all those New Year’s Resolutions), I thought I’d talk about an experience I had at a boot camp a few years ago.

I thought it would be a good way to lose some weight.

Boy, howdy, was it. I lost, I think, 34 pounds in a month. But what a way to lose them. It was one of the hardest things I’d ever done.

I started on a Thursday. Day 3, for me, was Memorial Day weekend that year. And I found out the hard way that there is a special workout that CrossFit places do around Memorial Day. It’s called the Murph and is named for Lt. Michael P. Murphy, a US Navy SEAL killed in action in 2005. 

My heart goes out to the family and friends of Lt. Murphy. What a horrible thing. And I applaud this kind of remembrance, one that is helpful and healthy.

My only problem with the Murph workout is that it occurred on DAY 3 of my boot camp.

Here’s what the Murph includes:

  • A one mile run.
  • 100 pull ups
  • 200 push ups
  • 300 unweighted squats
  • Another one mile run

I can’t remember exactly how long it took me to do that workout, but it was somewhere around 3 hours. I was the only one left working out for the last hour. And I sat in my car crying my eyes out, wondering why I did this to myself.

The next day was Sunday, our day off. Ooooh, boy, was I sore! I give myself props for showing up on Monday and for the rest of the month.

But never again! Now, I’m older and it’s harder to lose the weight, but I continue to walk and try to eat healthy and lose a little bit here and there. For me, that’s the balance I need. And that’s what my goal for 2021 is. To find balance.

I hope you had a safe and joyful entry into this new year and that your heart is full of possibilities and balance.

For more information about Laurie Ryan:
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Flu Vaccine

It’s the beginning of October and the days are getting shorter and cooler. And wetter, for us in the Pacific Northwest. I wanted to take a moment to urge everyone to get flu shots. This has been a scary year and, while my husband and I get flu shots every year, this year, it feels more important than ever. I had hoped to post a pic of my bandaid, but my appointment isn’t for two days yet. And I’ll have two bandaids as I’m getting my pneumonia vaccine as well.

Are flu shots 100% coverage? No, not from my research. They have to make an educated guess at what strain of the flu will be prevalent in the next season. Even if they guess right, it may not completely prevent you from getting the flu. But it can reduce symptoms. And if we don’t get sick, there are more resources available for treating COVID-19 patients.

How long does a flu shot protect me? About 6 months, which is why we get ours in early October. That carries us through until Spring.

Bottom line, I believe they are important and I’d just like to add my voice to the message that is trying to get us all, old and young, through this winter.

And, to leave you with happier thoughts, the following are pictures of my granddaughter’s new companion. My granddaughter is six, and you can see the bonding progress through these pictures. My heart is happy when I look at them.

I hope you have a safe, healthy, happy month.

For more information about Laurie Ryan:
Newsletter
Website

September 2020- What a Month so Far

Good afternoon, all. Jillian here. This will be short as I am still not feeling up to par. Sorry I haven’t been around to comment on all the posts. I promise to read them as soon as I can focus my brain for more than 10 minutes at a time.

We went down to Maitland, Fl (a suburb of Orlando) to visit the son and daughter-in-law near the end of August. They bought a mid-century house there and basically gutted it to renovate. They’ve been diligently working on it since April. The old screened in porch was rotting in places and there was a big masonry grill/fireplace out there as well. My husband volunteered to help tear down the fire thing and also to replace the wood on the porch before they got a new pool enclosure.

We didn’t go anywhere once we got there, but did stop got gas and other needs on the almost 7 hour drive. We were super careful and took Lysol wipes with us. One of the places we stopped for gas, I went in and got some peanut butter crackers. When we came out, I turned to my husband and said, “If I get Covid, it will be because of this place.” I laughed.

That was on Thursday., the 21st of August. All was well until Saturday, August 29 when i felt a bit weak. By Monday, the 31st, I was so sick I could barely hold my eyes open. When I could, I frantically googled Covid symptoms. I didn’t really seem to have any- other than feeling like I had the flu. Being the paranoid person I am, I finally broke down and had the test. It came back as “No Covid Deteccted” so I was very relieved. I still feel a bit weak and blah, but I am better than I was even three days ago, so I hope to keep improving until I feel 100% again. I also won’t be making jokes about Covid-prone places…..and staying close to home.

Stay healthy, friends.

Take Time to Smell the Roses

As most of you are possibly aware, we love our little bit of paradise that is our garden. It’s our hobby, refuge, vegetable patch and, where we spend many happy hours among the flowers, tubs and hanging baskets. Yes, it’s time-consuming to look after, but we never consider it work and the rewards are endless. Apart from watering, weeding, deadheading, lawn mowing, planting, planning, seed buying, potting on etc, we always make time to sit back, relax and enjoy the whole, no only when the sun shines, but through rain, hail, gales and snow from indoors, when I can sit for many hours (and often do!) watching from my bedroom window.

However, it is more than the plants in our patch that brings pleasure. It’s observing the wildlife that also shares our efforts. Birds squabbling over the seed feeders. Sparrows cueing for the birdbath, often playing “let’s see how many of us can bathe at once today”.

Over recent years I’ve been fortunate enough to be watching at the right time to see  Mr & Mrs Blackbird having an early morning dip before strutting around the lawn looking for breakfast. A greater spotted woodpecker who drops in sometimes for a peanut feast – I never realised how small this bird is – the same size as the blackbird. The nuthatch, a small, shy, blueish bird that also likes the nuts, as do the great tits and blue tits who nest in my neighbour’s holly tree. And always robins; often two or three bobbing around the garden or sitting on the fence waiting for that right moment to jump down and enjoy the mealworms I put out on the flowerbeds. The rare visit of a kingfisher (my favourite bird). And best of all, these past two years goldfinches have looked upon my garden as an all-day restaurant, so I always ensure there are plenty of nyger seeds and sunflower hearts for them, which the other birds love too.

But it’s more than the birds. Always we have of frogs, large and small, loads of tiny young ones no bigger than a fingernail when they first venture out. One large fellow lives permanently in the greenhouse, another in the frog pond – a flat-sided planter among the flowers.

Every year we have field mice, beautiful creatures that mop up the dropped birdseed, becoming almost tame and not scampering away the instant they see us. There’s slowworms too – lovely legless lizards people often mistake for snakes, which they’re not. These nest and hatch their young in the compost bin and in summer are frequently seen slithering among the undergrowth or across the lawn to seek shade.

Not forgetting the bees galore! This year has seen an explosion of them in the garden thanks to a large lavender bush that’s exceeded my expectation. They love it, along with the dahlias, poppies, daisies and cosmos we grow. And I mustn’t forget the caterpillars and butterflies, although this year we haven’t seen as many as usual, but that’s the nature of nature.

 

The garden is and always has been our lifeline, a calm oasis where we can forget the troubles of the world. It keeps us fit. It always makes us smile, brings happiness and joy. And long may we be able to continue that enjoyment.

Regardless of how busy or difficult your world might be, always make time, no matter how short, to stop and observe the world around you. Listen to the birds singing, and make the effort when and where you can to smell the roses or the carnations, or the lilies, honeysuckle or lavender. It’ll be well worth it for the good feelings it brings.

Kit Domino’s Website and Blog

Going at your own speed…

So, I had a pretty lazy weekend and spent most of it catching up on reading and watching TV.  That’s not the norm for me, but I felt my energy levels needed a recharge.

Something I did notice while watching lifestyle shows, was that they all seem to be time-sensitive. I saw programmes on how to renovate a house in a weekend, plant a garden from scratch in a day, and cook up a feast for twelve in under two hours (okay, I might be exaggerating, but you get the gist). Participants are put under enormous pressure to stick to the time limit.

It seems that everywhere we look there’s a pressure to do things fast. Even the writers among us aren’t immune. There’s write a book in a weekend, plan a seven-part series in one evening, or release a book every month (or a week in some cases) if you want to be really successful.  Okay, most of us see this for what it is and do our own thing (thank goodness), but the inherrent pressure (which is often subconscious) can sometimes be debilitating.

We all bloom at different speedsThis pressure to do everything fast can lead to a kind of comparison-itis. That feeling that if we’re not doing things as fast as our peers we’re slacking off. If we can’t renovate our garden in record time, or write 12,000 words a day, we’re somehow less-than those who are doing these things.

I’m a plodder, always have been. It takes me a while to plan, to think around things – whether it’s what colours to use in that new garden bed I’m planning, or the names of the characters in the new book I’m outlining. For me, that thinking process and having the time to sift around ideas and possibilities is a huge part of the fun. As a writer I like to spend days getting to know the characters, researching the setting, and any one of the other myriad things that go into developing a story. My characters become real to me, and I think a big part of that is spending so much time with them. I’m not sure I’d get the same satisfaction if I was banging out books at record speed.

I realise not everyone is like me and some people can write really fast and publish very regularly. I’m certainly not saying that quality is affected by speed either, and I could name several writers I love who write super fast and their books are great. Part of me envies them, but at the same time I’m not about to beat myself up for doing it differently.

What about you? Do you like doing projects fast? Or do you prefer taking your time?