Tag Archives: Happy New Year

2021 – Finally!

Did we make it? Are we out of 2020 and into the new year? I’ve been afraid to poke my head out from beneath the blanket to check.

As January tends to be one of the months where getting fit is promoted (due to all those New Year’s Resolutions), I thought I’d talk about an experience I had at a boot camp a few years ago.

I thought it would be a good way to lose some weight.

Boy, howdy, was it. I lost, I think, 34 pounds in a month. But what a way to lose them. It was one of the hardest things I’d ever done.

I started on a Thursday. Day 3, for me, was Memorial Day weekend that year. And I found out the hard way that there is a special workout that CrossFit places do around Memorial Day. It’s called the Murph and is named for Lt. Michael P. Murphy, a US Navy SEAL killed in action in 2005. 

My heart goes out to the family and friends of Lt. Murphy. What a horrible thing. And I applaud this kind of remembrance, one that is helpful and healthy.

My only problem with the Murph workout is that it occurred on DAY 3 of my boot camp.

Here’s what the Murph includes:

  • A one mile run.
  • 100 pull ups
  • 200 push ups
  • 300 unweighted squats
  • Another one mile run

I can’t remember exactly how long it took me to do that workout, but it was somewhere around 3 hours. I was the only one left working out for the last hour. And I sat in my car crying my eyes out, wondering why I did this to myself.

The next day was Sunday, our day off. Ooooh, boy, was I sore! I give myself props for showing up on Monday and for the rest of the month.

But never again! Now, I’m older and it’s harder to lose the weight, but I continue to walk and try to eat healthy and lose a little bit here and there. For me, that’s the balance I need. And that’s what my goal for 2021 is. To find balance.

I hope you had a safe and joyful entry into this new year and that your heart is full of possibilities and balance.

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