No, not a message from my computer…but from my bathroom scale. The poor thing has been teetering on the edge for several months now and has finally given up the ghost. I can’t help but feel guilty that I was largely responsible for its eventual demise, and it was hard to ignore the groan it emanated every time I stepped on each day.
Despite having battled forth since January this year, I can only lament my dismal efforts to relieve the poor scale of the humongous motherload it endured each morning. So, as I unpack my pristine new replacement, I give it my assurance that I will indeed attempt to do better in future.
I know the main things I need to avoid – chocolate, cake, biscuits, sweeties. But there are loads of hidden calories in seemingly innocent foods. From now on I’ll be reading labels and working out exactly what’s in the things I eat and drink. While waiting for coffee at a local cafe, I happened to look up and noticed that the calories in my morning soya mocha topped 310! Added to which, the calories in my evening low-fat snack bar were actually 175! Almost 500 calories per day on what I’ve been considering incidentals. I read that it takes 3500 calories to lose a pound in weight, so just by cutting these two things out, I could lose four pounds a month, and a stone in four months, three stone in a year. Wow, and double wow!
Now to put it into practice. My waistline…and new bathroom scales…will thank me for it.